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Living with ADHD means we’re constantly navigating brains that don’t exactly want to play by the same rules as typical productivity gurus. Time moves weirdly, objects disappear, and motivation can trike at 2 in the morning…if it strikes at all. While I’m learning to work with my brain (rather than against it), I still rely…
When you’re dealing with fatigue, brain fog, executive functioning issues, sensory sensitivities, and pain, it’s tough to keep your home tidy and your stuff in order. However, organizing your space for productivity with chronic illness is essential for reducing anxiety and mental overwhelm to improve daily functioning. With the right systems, habits, and tools tailored to your needs, you can transform your space into a sanctuary that supports your health and productivity.
Pushing our bodies beyond their limits can lead to crashes, flares, and setbacks that only exacerbate symptoms and derail any progress made. That’s where the concept of pacing when you have chronic illness comes into play.
Brain fog is an unfortunately common symptom for many people living with chronic illness and neurodivergence. It can manifest as forgetfulness, mental confusion, lack of focus, slowed thinking, or inability to process information. Brain fog makes even simple tasks like reading, writing emails, or following conversations extremely difficult. This balance between brain fog and productivity severely impacts productivity and your ability to function day-to-day.
As a chronically ill person, having systems and tools that work for you is crucial for maintaining your well-being. Fortunately, there are more and more sustainable options that can help streamline your life in an environmentally conscious way. With a bit of creativity and know-how, you can build an eco-friendly productivity toolkit tailored to your unique needs.
Know that the painful sensation of feeling useless is incredibly common, but does not define your innate value and dignity as a human being. You have worth that transcends health status or outside productivity metrics.
Living with chronic illness often means dealing with symptoms like pain, fatigue, and brain fog on a daily basis. While these symptoms can make it challenging to be as productive as you want to be, it’s important to recognize that you are still being productive in ways that matter. Reframing how we view productivity with chronic illness is key for us.
For those of us with chronic illness, finding planners for spoonies that are flexible, supportive, and even inspiring can be life-changing.
Finding holistic therapies that can help soothe the mind as well as the body is so important for overall wellbeing. One creative approach that more and more patients are exploring is color therapy for chronic illness.
