Why Use a Guided Journal for Chronic Illness?

Why Use a Guided Journal for Chronic Illness?

Living with chronic illness often means managing a delicate balance between physical symptoms, emotional well-being, and day-to-day life demands. While medical care is essential, developing self-care practices, and day-to-day life demands. While medical care is essential, developing self-care practices that nurture the mind and spirit is equally important. One powerful tool is a guided journal…

What Not to Say to Someone Who Is Chronically Ill

What Not to Say to Someone Who Is Chronically Ill

Navigating conversations with someone who is chronically ill can be delicate. Chronic illness often comes with invisible struggles that aren’t always obvious to others, which makes it essential to approach these conversations with empathy and understanding. If you have a friend, family member, or colleague in this position, it’s important to ask yourself what not…

How Do You Deal With Chronic Migraine?

How Do You Deal With Chronic Migraine?

Learning how to deal with chronic migraine often feels like an unrelenting challenge. One moment, you’re managing your day-to-day, and the next, you’re sidelined by debilitating pain, nausea, and sensory overload. For many, this condition goes beyond physical pain, impacting mental health, relationships, and overall quality of life. While chronic migraine is unpredictable and intensely…

What Are Self-Management Skills for Chronic Illness

What Are Self-Management Skills for Chronic Illness

Living with chronic illness can often feel like trying to navigate a road that’s constantly changing ahead of you. Whether you’re managing fibromyalgia, dysautonomia, migraine, or another long-term condition, conventional medical treatment alone isn’t always enough. The key to maintaining your well-being and quality of life lies in learning how to manage your health day-to-day,…

How to Make Money With a Chronic Illness

How to Make Money With a Chronic Illness

Living with chronic illness often comes with financial stress, as managing your health can make it difficult to maintain traditional employment. But there’s good news, too: with creativity and planning, it’s entirely possible to earn an income while taking care of yourself. Whether you’re looking for a flexible full-time job, a side hustle, or passive…

What Helps a Fibromyalgia Flare-Up

What Helps a Fibromyalgia Flare-Up? My Fibro Survival Kit

If you’re living with fibromyalgia, you know that a flare-up can turn even the simplest tasks into something much more daunting. The pain can be relentless, fatigue overwhelming, and the frustration all too real. Whether you’re newly diagnosed or just in the midst of a nasty flare, you might find yourself wondering: what helps a…

What Is It Like to Live With Multiple Chronic Illnesses?

How Do You Live With Multiple Chronic Illnesses

Living with a chronic illness is challenging enough on its own, but managing multiple chronic conditions can feel like an overwhelming uphill battle. From navigating a slew of daily symptoms to juggling various medications and treatments, the complexities faced by those of us who live with multiple chronic illnesses are profound. With the right strategies,…

Migrastil Migraine Support Capsules

What Is It Like to Have Chronic Migraine?

To have chronic migraine is to experience a life constantly overshadowed by pain and unpredictability. Beyond just dealing with severe headaches, you’re managing a complex neurological disorder that affects how you live, work, and interact with the world around you. For the millions of us who experience chronic migraines, daily life involves a careful balancing…