Summer Essentials for Spoonies
Looking for summer essentials for spoonies? Discover my favorite products for UV protection, hydration, and staying cool this summer, plus practical summer safety tips and accommodations for chronic illness.
-
-
My Ehlers-Danlos Syndrome Diagnosis
I recently received an Ehlers-Danlos Syndrome diagnosis, which wasn’t entirely unexpected—hypermobility was already something my doctor was aware of, and many of the symptoms commonly associated with EDS have been part of my health history for years. The EDS diagnosis came up during a recent appointment, where I mentioned some EDS-related genetic markers that had…
-
What’s In My Dysautonomia Survival Kit?
I’ve been living with neurocardiogenic syncope (NCS) intermittently since middle school and have been undergoing cardiological tests to determine whether the symptoms I’ve more recently developed are inappropriate sinus tachycardia (IST) after ruling out postural orthostatic tachycardia syndrome (POTS). All of this to say—I have quite a bit of experience dealing with a dysfunctional autonomic…
-
The Best Nutritional Yeast Recipes
If you’ve ever spent time searching for nutritional yeast recipes, you already know that notch is a plant-based essential. It’s savory, satisfying, and surprisingly versatile, delivering an almost cheesy flavor sans dairy, plus a healthy dose of B vitamins. Whether you’re new to cooking with it or looking to expand your rotation, here are some…
-
Self-Soothing Tools for AuDHD
Some days, living with AuDHD feels something like having a brain that’s running two operating systems at once. On the days when everything feels loud, too flat, or simply too much, having self-soothing tools for AuDHD on-hand can make all the difference. Weighted Blankets Weighted blankets are often one of the most reliable for self-soothing…
-
Low-Energy Rituals for Self-Connection
Some days, self-connection feels natural, like your mind and body are finally on speaking terms. And then there are days when everything feels scattered, heavy, or far away. For many of us who live with chronic illness, neurodivergence, or just fluctuating energy levels, low-capacity days are common. But, there’s good news. too—low-energy rituals for self-connection…
-
The Cozy Gamer Starter Kit
Whether your idea of gaming is curling up under a blanket with a handheld console or setting up the perfect pastel desk, there’s something so magical about creating your own little cozy gaming setup! I’ve gathered a few of my favorite essentials for a cozy gamer starter kit that will make your setup feel more…
-
Nighttime Essentials to Help You Unwind
Even with a bedtime routine, evenings can be unpredictable. Some nights, I’m ready to crawl into bed right after dinner, and others I’m wide awake and motivated to suddenly reorganize my entire life. This means it’s especially helpful to have a flexible routine full of nighttime essentials to help you unwind no matter where you…
-
My Favorite Subtle Sensory Tools
For those of us dealing with ADHD, autism, or general sensory processing issues, fidgets or sensory tools are vital. Depending on your favorite toy or tool though, they’re not always appropriate to bring out in the office or while out and about. That’s where subtle sensory tools come in: toys or fidgets that you can…
