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If you’re living with fibromyalgia, you know that a flare-up can turn even the simplest tasks into something much more daunting. The pain can be relentless, fatigue overwhelming, and the frustration all too real. Whether you’re newly diagnosed or just in the midst of a nasty flare, you might find yourself wondering: what helps a…
Imagine waking up every morning unsure of what your day will look like—will you be able to get through it, or will your body have other plans? For those of us living with dysautonomia (and/or similar chronic conditions), this is a daily reality. Dysautonomia is a broad term that describes a group of conditions where…
Living with a chronic illness is challenging enough on its own, but managing multiple chronic conditions can feel like an overwhelming uphill battle. From navigating a slew of daily symptoms to juggling various medications and treatments, the complexities faced by those of us who live with multiple chronic illnesses are profound. With the right strategies,…
In the world of chronic illness, sometimes even the smallest tasks can feel like trying to climb a mountain. Whether it’s managing symptoms, planning for the day ahead, or simply getting out of bed, every ounce of energy matters. This is why those of us who live with chronic conditions are always looking for ways…
To have chronic migraine is to experience a life constantly overshadowed by pain and unpredictability. Beyond just dealing with severe headaches, you’re managing a complex neurological disorder that affects how you live, work, and interact with the world around you. For the millions of us who experience chronic migraines, daily life involves a careful balancing…
Visiting a specialist—especially a new specialist—can be a daunting experience! But, by taking the time to prepare for a specialist visit, you can alleviate your nerves while making sure you get the best care possible. Understand Your Specialist’s Role Different specialists focus on various aspects of your health. Understanding your specialist’s unique role within your…
When we hear the term “dysautonomia,” many of us immediately think of Postural Orthostatic Tachycardia Syndrome (POTS). This association is common because POTS is one of the most recognized forms of dysautonomia, especially within the chronic illness community. But is dysautonomia always POTS? Dysautonomia encompasses a broad spectrum of autonomic nervous system (ANS) disorders, each…
In the world of chronic illness, the term “spoonie” represents the daily struggle and resource management those of us with chronic conditions face. For many, one essential tool in navigating their daily lives is a spoonie bag. What is the spoon theory, anyway? Understanding the Spoonie Bag At its core, a spoonie bag is a…
Living with chronic migraine can be a daunting journey, often disrupting daily routines and diminishing quality of life. However, integrating specific skincare for chronic migraine can provide a dual benefit—soothing both the skin and your migraine symptoms. Understanding Migraine Phases Migraine episodes typically progress through four stages: prodrome, aura, attack, and postdrome. Understanding each phase…
The spoon theory has become a cornerstone in the chronic illness and disability communities. It offers a way to explain the limited energy resources of people with chronic conditions, using “spoons” as units of energy that can be depleted throughout the day. While this concept has been widely embraced for its simplicity and relatability, others…
