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Self-care is a vital part of maintaining both our physical and mental health. It’s about consciously doing things that promote well-being and reduce stress. It’s quite literally saving my life amidst my most recent bout of severe burnout. But, for trauma survivors, extenuating circumstances can make self-care hard. What Is Trauma? Before considering just what…
When choosing the best gifts for someone with PTSD, the key is to provide comfort, promote relaxation, and show understanding and support. Thoughtful gifts can be a wonderful way to express care and contribute to their healing journey.
When you’re chronically ill, productivity can feel impossible. Our limited energy and problematic executive functioning beg for tools specially designed to meet our unique needs. In my experience, one of the best productivity apps is Amazing Marvin for spoonie productivity.
Living with chronic illness and neurodivergence can present unique challenges, often leaving individuals feeling frustrated, discouraged, and isolated. However, it’s important to remember that these conditions do not define who we are as individuals. It’s important to dedicate time to finding your authentic self with chronic illness and neurodivergence, embracing your authentic self, and finding joy and fulfillment despite the obstacles you may face.
The importance of diversity in neurodivergent and chronically ill communities, the benefits it brings, and the promotion of unity and understanding among individuals who navigate the complexities of chronic illness and neurodivergence cannot be overstated.
The unique challenges that come with living with a chronic illness or being neurodivergent can sometimes create a complex and sometimes conflicting identity crisis.
While chronic pain can affect anyone, recent research has shown that there may be a relationship between chronic pain and neurodivergence.
As a neurodivergent individual, navigating the world can be challenging, and finding resources that cater to our unique needs can be difficult. Therapy is one such resource, and the traditional therapy settings often leave us feeling overwhelmed and misunderstood. This is where Talkspace for neurodivergents comes in.
Are you wondering whether effectively using a Passion Planner with ADHD is possible? Whatever your previous experience with planning tools targeted to neurotypicals, you might just be surprised to find that the Passion Planner is exactly what you need.
Lately, I’ve found myself feeling the warning signs of burnout start creeping back in, especially as my routine fell to the wayside
