Brain Fog and Productivity

Coping With Brain Fog and Productivity

ByJuliette Sebock | An Ideal Life

Brain fog is an unfortunately common symptom for many people living with chronic illness and neurodivergence. It can manifest as forgetfulness, mental confusion, lack of focus, slowed thinking, or inability to process information. Brain fog makes even simple tasks like reading, writing emails, or following conversations extremely difficult. This balance between brain fog and productivity severely impacts productivity and your ability to function day-to-day.

The Importance of Social Support With Chronic Illness

The Importance of Social Support With Chronic Illness

ByJuliette Sebock | An Ideal Life

For those with chronic conditions, isolation can exacerbate symptoms and accelerate decline. But surrounding yourself with a solid support system provides benefits at every stage, from initial diagnosis to long-term management. Here’s why it’s so vital to nurture relationships when you’re chronically ill, and how to build a circle of social support with chronic illness to lift yourself up.

Over-the-Counter Chronic Pain Relief
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Over-the-Counter Chronic Pain Relief

ByJuliette Sebock | An Ideal Life

Living with chronic pain can be both physically and emotionally draining, and finding effective over-the-counter chronic pain relief often feels like an uphill battle. The standard over-the-counter (OTC) pain relievers, such as Advil and paracetamol, might not always provide the desired relief. Furthermore, many people are unable or unwilling to use prescription painkillers due to side effects, the potential for addiction, or personal preferences.