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In a world that most often prizes conformity, those of us who are neurodivergent face an overwhelming pressure to fit in—to appear as though we process and experience life the same way as those around us. This expectation to mask—hide or suppress the traits and behaviors that are core to who we are—comes with a…
Brain fog is an unfortunately common symptom for many people living with chronic illness and neurodivergence. It can manifest as forgetfulness, mental confusion, lack of focus, slowed thinking, or inability to process information. Brain fog makes even simple tasks like reading, writing emails, or following conversations extremely difficult. This balance between brain fog and productivity severely impacts productivity and your ability to function day-to-day.
For those with chronic conditions, isolation can exacerbate symptoms and accelerate decline. But surrounding yourself with a solid support system provides benefits at every stage, from initial diagnosis to long-term management. Here’s why it’s so vital to nurture relationships when you’re chronically ill, and how to build a circle of social support with chronic illness to lift yourself up.
It’s important to explore alternative techniques that can help you manage your chronic pain in a way that works for you. In this post, we’ll explore some alternative chronic pain management techniques that you can use to empower yourself to live an ideal life.
Living with chronic pain can be both physically and emotionally draining, and finding effective over-the-counter chronic pain relief often feels like an uphill battle. The standard over-the-counter (OTC) pain relievers, such as Advil and paracetamol, might not always provide the desired relief. Furthermore, many people are unable or unwilling to use prescription painkillers due to side effects, the potential for addiction, or personal preferences.
The purpose of a Passion Planner is to provide a system for organizing and prioritizing goals and tasks, as well as promoting reflection and personal growth. It is designed to help users define their long-term goals, break them down into actionable steps, and track progress towards achieving them.
Passion Planner offers free planner printables on their website. To try Passion Planner free, simply download and print one of their planner templates, which are available in different sizes and formats. You can then use the template to plan and organize your day, week, month, or year as you would with a regular planner. This…
