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Meal planning can be a challenge for anyone, but meal planning for spoonies takes on a whole new level of complexity. Some days, even thinking about food feels overwhelming, let alone shopping, prepping, and cooking. I’ve been there—staring at an empty fridge, too exhausted to cook, wishing I had something easy and nourishing ready to…
Personal hygiene is a seemingly basic part of daily life, but for many of us—whether due to chronic illness, disability, sensory sensitivities, or simple fatigue—it can be a challenge. The good news? There are plenty of tools and adaptations available for more accessible personal hygiene routines, whether you need to conserve energy, avoid pain triggers,…
If you live with chronic illness, you already know that energy is a precious resource. The Spoon Theory explains it well—every task, from getting dressed to cooking a meal, takes a certain number of “spoons” or units of energy, and once they’re gone, they’re gone. But what happens when socializing drains those spoons especially quickly?…
For the better part of a decade, my hands have had a mind of their own. What started as occasional shakiness has gradually progressed, leaving me to figure out how to deal with shaking hands. Understanding Shaking Hands Shaky hands, or tremors, can have many causes, ranging from temporary issues like caffeine intake or anxiety…
Managing chronic illness can feel like a full-time job—one without paid sick leave, benefits, or even clear instructions. Between keeping up with specialists, managing medications, tracking symptoms, and advocating for yourself, it’s easy to feel overwhelmed. That’s where a medical binder comes in! Medical binders are powerful tools for self-advocacy, stress relief, and organization. It…
If you’ve ever wondered “What is PMDD?,” you’re not alone. Chances are, you’re asking this question because you felt like your premenstrual symptoms are more than just the usual mood swings or cramps. For some, the days leading up to their period can bring a severe, life-threatening shift in mood, energy, and overall well-being. More…
Living with fibromyalgia is…a lot. Between chronic pain, relentless fatigue, and an unpredictable list of symptoms, it’s easy to feel overwhelmed. But what often gets overlooked is the emotional impact of fibromyalgia on our mental health. Fibromyalgia changes the way you move through the world. It reshapes your daily routines, your relationships, your career, and…
Chronic migraine has been a defining part of my life for as long as I can remember. It’s shaped how I planned my days, how I approached relationships, and even how I think about myself. Living with long-term, intractable migraine has been a life filled with “what-ifs.” What if I push too hard today and…
Living with dysautonomia means navigating plenty of frustrating symptoms, from lightheadedness and brain fog to extreme fatigue and rapid heart rate. Using electrolytes for dysautonomia is one of the simplest yet most effective ways to manage these challenges! Electrolytes, including sodium, potassium, magnesium, and calcium, are minerals that help regulate fluid balance muscle contractions, and…
When you hear the term “hypermobility,” you might imagine someone showing off their ability to twist, bend, or contort their body in ways that seem almost magical. But hypermobility, in a medical sense, is so much more than just a cool trick or talent. This physiological symptom impacts the way the body’s connective tissues support…
