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When it comes to mental health treatment, therapy can be a game-changer. Two of the most well-known therapeutic approaches are cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). While they share similarities, they serve different purposes and can be beneficial for different mental health challenges. It’s important to know the specifics of CBT vs…
Let’s be real—periods can be rough! Whether you’re dealing with cramps that feel like a tiny gremlin is clawing at your uterus, the delightful surprise of a leak, or just feeling totally drained, having the right menstrual products in your toolkit makes all the difference. Over the years, I’ve built up a collection of must-have…
Self-care is personal, flexible, and just plain essential, especially if you’re managing chronic illness, neurodivergence, or just the stress of everyday life. That’s why I’m sharing this look into my self-care kit! Whether you’re building your own or just looking for inspiration, I hope this can be helpful. I keep these tools in a fabric…
Bibliophiles have a unique appreciation for gifts that celebrate our love of reading. From books themselves to thoughtful accessories that elevate their experience, the most perfect gifts for book lovers are those that add to the joy of their literary escapades. A Book for Every Preference The simplest gifts for book lovers are stories to…
Finding the perfect gifts for cozy gamers is like unlocking hidden levels of joy! Those of us who play cozy games immerse ourselves in worlds filled with warmth, creativity, and charm. With the right gear, you can delight your favorite cozy gamer by bringing a bit of that feeling to real life. Consoles or Devices…
Living with chronic illness often means daily battles that others may not see. For many spoonies, raising awareness and supporting causes close to their hearts is a way to make a difference while managing their own health journeys. Pura Vida bracelets has a stunning charity line that not only helps raise funds for important causes…
In the fast-paced world we live in, taking a day to get your life together is essential for maintaining balance and productivity. For me, a GYST (Get Your Sh!t Together or Get Your Stuff Together) day is a lifesaver. It’s a day dedicated to resetting, organizing, and preparing for the days ahead. In this blog…
Navigating the world of skincare can be daunting, especially for those of us managing chronic illness or neurodivergence. Over the years, I’ve curated a routine that not only caters to my skin’s needs but also respects my fluctuating energy levels and cognitive challenges. On days when my ideal routine feels overwhelming, I simplify it. Here’s…
In our quest for an ideal life, it’s easy to overlook a simple yet profound tool: goal setting for mental health. It’s no secret that mental health plays a crucial role in our overall well-being. Whether you’re navigating daily challenges or crafting a life of fulfillment, understanding the role of your goals can be transformative.
Living with a chronic illness cam feellike navigating through a maze with no clear map. Amidst the doctors’ appointments, symptom management, and daily challenges, it’s easy to see why we might feel overwhelmed! But we spoonies have one tool that can help conquer this overwhelm and help us achieve our goals: a chronic illness journal.
