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Living with chronic illness often means daily battles that others may not see. For many spoonies, raising awareness and supporting causes close to their hearts is a way to make a difference while managing their own health journeys. Pura Vida bracelets has a stunning charity line that not only helps raise funds for important causes…
In the fast-paced world we live in, taking a day to get your life together is essential for maintaining balance and productivity. For me, a GYST (Get Your Sh!t Together or Get Your Stuff Together) day is a lifesaver. It’s a day dedicated to resetting, organizing, and preparing for the days ahead. In this blog…
Navigating the world of skincare can be daunting, especially for those of us managing chronic illness or neurodivergence. Over the years, I’ve curated a routine that not only caters to my skin’s needs but also respects my fluctuating energy levels and cognitive challenges. On days when my ideal routine feels overwhelming, I simplify it. Here’s…
Self-care is a vital part of maintaining both our physical and mental health. It’s about consciously doing things that promote well-being and reduce stress. It’s quite literally saving my life amidst my most recent bout of severe burnout. But, for trauma survivors, extenuating circumstances can make self-care hard. What Is Trauma? Before considering just what…
In our quest for an ideal life, it’s easy to overlook a simple yet profound tool: goal setting for mental health. It’s no secret that mental health plays a crucial role in our overall well-being. Whether you’re navigating daily challenges or crafting a life of fulfillment, understanding the role of your goals can be transformative.
Living with a chronic illness cam feellike navigating through a maze with no clear map. Amidst the doctors’ appointments, symptom management, and daily challenges, it’s easy to see why we might feel overwhelmed! But we spoonies have one tool that can help conquer this overwhelm and help us achieve our goals: a chronic illness journal.
While they are steeped in spiritual significance, it’s important to balance these beliefs with the practicalities of modern medicine. Any of the best crystals for healing can be wonderful complements to healthcare!
Whether it’s a token to encourage relaxation, an item for creating a calming atmosphere, or a tool for introspection and self-discovery, the right gift can make a mental health day even more beneficial. Here’s a curated list of thoughtful self-care gift ideas for mental health day enthusiasts.
In the journey towards holistic wellness, the exploration of natural remedies plays an important role. Among these, CBD, a compound derived from the cannabis plant, stands out for its potential in mental health management. While remedies like cannabinoids aren’t substitutes for conventional medical treatments, the potential benefits of CBD for mental health are vast!
When you’re chronically ill, productivity can feel impossible. Our limited energy and problematic executive functioning beg for tools specially designed to meet our unique needs. In my experience, one of the best productivity apps is Amazing Marvin for spoonie productivity.
