Product recommendations include affiliate and referral links. At no extra cost to you (and with a special reader discount, in some cases!), I’ll receive a small commission or other rewards to help support An Ideal Life. Dismiss
Showing 17–30 of 30 results
Embrace tranquility and enhance your mindfulness practice with our Mindfulness Bingo Cards. This set of three unique variations offers a diverse range of activities designed to calm your mind, reduce stress, and promote inner peace. Perfect for those looking to integrate mindfulness into their daily routine in a fun and engaging way. Mindfulness Bingo Card…
Start care with a new provider can feel like a lot, but this worksheet is here to help you show up prepared, informed, and empowered. The new-and-improved new patient appointment worksheet brings structure to what can often feel chaotic, with space to capture essential background info, organize your goals, and ease communication with new specialists….
Simply your journey towards your ideal life with these premade vision boards! Designed for those of us who might not have the time, energy, or spoons to create our own, these premade designs are the perfect way to stay inspired without extra effort. Each design combines an affirmation and aesthetic visuals to bring clarity, motivation,…
Managing chronic conditions, neurodivergence, or complex medical needs can be exhausting, especially when you need to explain them on the spot. Our Printable Medical Condition Cards are designed to do the talking for you, offering clear, concise, and easy-to-read information about your unique health needs. Each card includes: A brief but comprehensive overview of the…
Introducing a modern and all-in-one Printable Vision Board Kit, full of digital vision board cards of ultimate aesthetic. This special kit is designed to inject the power of the Law of Attraction into your life by giving you the ability to manifest and manifest your dream life! The beauty of this Printable Vision Board Kit…
Staying on top of your health doesn’t end after the first visit. This routine appointment worksheet helps you stay organized between follow-ups, track what’s changed, and make the most of every medical appointment without the overwhelm. Whether you’re managing a chronic condition, coordinating care across multiple providers, or just trying to stay ahead of your…
Navigating chronic illness and neurodivergence can feel incredibly isolating. The lack of understanding from peers, school, and work can present numerous barriers to getting your needs met. That’s why cultivating strong self-advocacy skills is so critical. Our Self-Advocacy Workbook This comprehensive 11-page self-advocacy workbook is thoughtfully designed to help chronically ill and neurodivergent individuals become…
Elevate your self-care routine with our beautifully designed Self-Care Affirmation Cards. This set includes 52 inspiring affirmation cards, each meticulously crafted to nurture your mind, body, and spirit. Measuring a convenient 2.5 x 3.5 inches, these cards are perfect for on-the-go mindfulness or a serene addition to your daily routine. Features: Comprehensive Set: 52 unique…
If you experience sensory overload or have difficulty processing sensory information, these 52 sensory coping cards can help you find relief and calm. Each card features a different coping strategy and an accompanying image to help you visually connect with the technique. From deep breathing exercises and calming scents to tactile stimulation and grounding techniques,…
Invite others into your world—and encourage spoonie-to-spoonie support with this spoonie Instagram story challenge pack! Each graphic starts with “Show Us Your…” followed by a theme and 3 photo frames. Each template is designed for connection & engagement visibility within disability/chronic illness spaces creating authentic content without draining energy Your Instagram Story Challenge Pack Instant…
Build a self-care routine that meets you where you are with this gentle, affirming bundle created for my fellow spoonies. Whether you’re at the beginning of your diagnosis journey or learning to rebalance your energy, this starter pack offers practical resources and emotional support designed to uplift, empower, and sustain you. This digital spoonie self-care…
These Spoonie Valentines are the perfect way to show your loved one just how much you care this Valentine’s Day! Share your love and appreciation in the most unique and special way with these beautiful digital cards that represent the strong bond and support between spoonies. Each card is made with a unique message of…
Some days, creating content feels overwhelming. But even so, you still want to be connect, be seen, and share your spoonie story. Our This or That Instagram story template makes it easy—each graphic gives two simple choices for you to circle, highlight, or sticker right in Instagram Stories. No editing software required, just upload and…
Our printable Year in Review workbook is a gentle, reflective guide to help you look back on the past twelve months with compassion, curiosity, and appreciation. Instead of rushing straight into resolutions or productivity goals, this workbook invites you to pause, and acknowledge the moments that shaped you, the challenges you carried through, and the…
