Spoonie Self-Care Starter Kit

Description

Build a self-care routine that meets you where you are with this gentle, affirming bundle created for my fellow spoonies. Whether you’re at the beginning of your diagnosis journey or learning to rebalance your energy, this starter pack offers practical resources and emotional support designed to uplift, empower, and sustain you.

This digital spoonie self-care package includes:

30-Day Self-Care Guided Journal

Take time to listen inward with daily prompts that encourage emotional reflection, physical care, creative exploration, and meaningful rest. This journal meets you in the moment, whether you’re journaling in bed between flares. or carving out space in a calmer season.

Self-Advocacy Workbook

Cultivate confidence and clarity around your needs with a resource built for real-life boundaries and communication challenges. Inside, you’ll find guided exercises and reflective tools that help you advocate for yourself with compassion, assertiveness, and resilience.

Mindful Morning Routine Guide

Start your day on your own terms with a gentle guide to building a sustainable, spoonies-friendly morning rhythm. With customizable prompts and accessible ideas, you’ll learn to create mornings that nourish your body and mind, even when energy is low.

Chronic Illness Affirmation Cards

Find daily encouragement with this printable deck of 52 affirmations created specifically for spoonies. Each 2.5″ x 3.5″ card offers a supportive message to carry you through pain, fatigue, or moments of doubt.

Chronic Illness Affirmation Poster

Add a splash of inspiration to your space with this heart-shaped calligram poster featuring gentle affirmations in signature AIL pink and blue. Perfect for your wall, fridge, or workspace, it’s a daily visual reminder of your strength and right to rest.

Daily Self-Care Checklist Freebie

Designed for ease and flexibility, this printable tracker helps you build simple, consistent care habits.

With products totaling $59.95, you can get this $33 bundle for a limited-time launch price of just $27! 

Everything in this spoonie self-care bundle is thoughtfully created for the unique challenges of chronic illness. There are no rigid schedules or expectations, just resources that honor your capacity and help you nurture yourself with more ease, more intention, and a whole lot more kindness.