Manifesting is the process of actively focusing your thoughts and energy on creating a specific outcome or result in your life. It can be a powerful way to bring about positive change, but it’s important to remember that manifesting is not a substitute for medical treatment or self-care. If you have a chronic illness, it’s essential that you work with a healthcare provider to manage your condition and take care of your physical and emotional health. Still, manifestation for spoonies comes with its own benefits!
*This post may include affiliate or referral links. At no extra cost to you (and with a special reader discount, in some cases!), I’ll receive a small commission or other rewards to help support An Ideal Life. As an Amazon Associate I earn from qualifying purchases*
The information in this blog post is provided for educational and informational purposes only and should not be construed as medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read online. The author of this post is not a licensed medical professional and does not assume any liability for any actions taken based on the information contained in this post.
What are the benefits of manifestation for spoonies?
Spoonies, or people with chronic illnesses, may benefit from manifesting in a number of ways, including:
Increased Positivity and Optimism
Manifestation for spoonies can help individuals shift their focus from their illness and symptoms to their desired outcomes and goals, which can lead to a more positive and optimistic outlook.
Manifesting can help individuals take control of their healing journey by actively participating in creating the reality they want for themselves.
Improved Stress Management
Chronic illness can be a source of significant stress. Manifesting can provide a sense of hope and purpose and can be a powerful tool for managing stress.
Manifestation for spoonies can help individuals set and work towards specific goals, which can be motivating and provide a sense of purpose.
Greater Sense of Control
Chronic illness can often feel out of one’s control. Manifesting can help individuals regain a sense of control over their lives, and can help individuals feel like they are actively participating in their healing process.
More Realistic Goals
People with chronic illnesses may have limitations on their physical and emotional capacities, so it’s important to set realistic goals that take into account those limitations.
People with chronic illnesses often struggle with feelings of shame, blame, and guilt for not being able to function at the same level as others. Self-compassion can be an important part of manifestation for spoonies, as it involves being kind and understanding towards oneself, rather than self-criticizing.
Greater Emphasis on Self-Care
Manifestation can be a helpful tool for spoonies to prioritize self-care, by focusing on the things that bring them joy, reduce stress, and promote well-being, this way they can improve their quality of life.
It’s worth noting that manifesting is not a substitute for medical treatment, and it’s important for individuals to continue to work with their healthcare provider to manage their chronic illness. Manifesting can be a helpful tool for managing the mental and emotional aspects of chronic illness.
How can someone with chronic illness start manifesting?
Manifesting is a personal practice that can be tailored to each individual, but here are a few steps that someone with chronic illness can follow to get started:
Get clear on what you want.
Take some time to reflect on what it is that you truly want, whether it’s improved health, increased energy, or a reduction in symptoms. Be specific and focus on the feeling you desire to have, rather than the outcome itself.
Create a vision board.
This can be a physical board or a digital version. Collect images, quotes, or affirmations that resonate with the feeling or outcome you want to manifest. Consider picking up our printable vision board kit or iPhone vision board Canva template to get yourself started!
Write a manifestation statement.
A manifestation statement is a clear and concise statement that defines a specific outcome or goal that an individual wishes to manifest in their life. It should be written in the present tense, positive and affirmative. The purpose of a manifestation statement is to help an individual focus their thoughts and energy on a specific outcome, and to provide a clear and measurable goal to work towards.
Take time each day to focus on what you’re grateful for, no matter how small. This can help shift your focus away from negative thoughts and feelings and towards more positive ones.
While manifesting is primarily a mental and emotional practice, it’s important to take action towards your goal. Identify small, realistic steps that you can take towards manifesting your desired outcome. Even small steps can help you feel like you’re making progress.
Build a more positive mindset.
Believe in the power of manifestation, have a positive attitude and let go of any doubts or negative thoughts that might come up. Release any limiting beliefs and trust the process, it will work.
What are some tools that can help you get started with manifestation for spoonies?
Here are a few tools that can help spoonies get started with manifestation:
Visualization involves creating a mental image of your desired outcome and focusing on it regularly. This can help you to stay motivated and keep your mind focused on your goals.
Practicing gratitude can help you to shift your focus from what you don’t have or can’t do to what you do have and can do. This can help to increase your sense of well-being and happiness and may make it easier to manifest your goals.
Affirmations are positive statements that you repeat to yourself on a regular basis. These statements can help to rewire your brain and shift your mindset, making it easier to manifest your desired outcomes.
Manifestation checks, also known as “abundance checks” or “reality checks,” are a tool used in manifestation practices to help focus the mind and align one’s thoughts and actions towards a desired outcome. They are typically written on a piece of paper and are meant to serve as a reminder of the desired outcome and to symbolize the receipt of abundance or success.
Writing down your thoughts and feelings can be a helpful way to process your emotions and gain clarity about your goals. A journal can also be a useful tool for tracking your progress and staying motivated.
Mindfulness meditation can help to focus your thoughts and improve your ability to visualize and manifest your desired outcomes. Practicing mindfulness regularly can also help to reduce stress, improve self-awareness, and promote well-being.
Remember, it’s important to be patient and kind to yourself when manifesting with a chronic illness. It may take longer to achieve your goals, and that’s okay. The most important thing is to take care of yourself and focus on your overall well-being.
A Basic Manifestation Ritual for Spoonies
here is a basic manifestation ritual that spoonies can use to focus their thoughts and energy on a desired outcome:
- Set aside some quiet time for yourself: Choose a time when you can be alone and undisturbed, whether it’s in the morning, afternoon or evening.
- Create a comfortable and peaceful environment: Light a candle, play some soothing music, or do whatever else helps you to relax and feel at peace.
- Reflect on your goals and aspirations: Take some time to reflect on what it is that you truly want, whether it’s improved health, increased energy, or a reduction in symptoms. Be specific and focus on the feeling you desire to have, rather than the outcome itself.
- Write a manifestation statement: Write a statement that clearly defines what you want to manifest, make sure it’s in present tense, positive and clear.
- Repeat your manifestation statement: Repeat your manifestation statement out loud or to yourself. Repeat it as many times as you feel is necessary until you can feel it resonate in your heart and mind.
- Visualize your desired outcome: Close your eyes and visualize your manifestation statement coming true, use your imagination and try to feel the emotions of what it would be like if your manifestation was already true.
- Release and Let Go: Let go of any doubts or negative thoughts that might come up, trust in the power of manifestation and believe that your desired outcome will come to fruition.
- Take Action: Identify small, realistic steps that you can take towards manifesting your desired outcome, and work towards them.
It’s important to remember that manifestation takes time and practice, but with consistent effort and a positive attitude, your desired outcomes can be achieved.
It’s also worth noting once more that manifestation is not a substitute for medical treatment; it’s a tool to help manage the mental and emotional aspects of chronic illness. It is important to work with a healthcare provider to manage the physical and psychological aspects of a chronic illness. Manifestation can help spoonies to set realistic goals, build self-compassion, manage symptoms, improve self-awareness and prioritize self-care, and find a supportive community.