For those who have food allergies, the holiday season can be a stressful time. There are so many dishes to choose from, and it’s not always easy to know which ones are safe. Even if you’re familiar with the ingredients in a dish, cross-contamination can be a concern. For example, if a dish is prepared in a kitchen that also prepares foods with nuts, you could end up with a serious allergic reaction. So how do you enjoy an allergy-friendly holiday?
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There’s no need to feel left out when all your friends and family are celebrating holidays. Here are a few tips for making things a little bit easier:
This post includes some recommendations for snacks and recipes—be sure to review any items for your own dietary needs or allergies!
Communicate with friends and family members.
Food allergies can be a real challenge during the holidays. If you have them, it’s important to talk to your family and friends about them. Let them know what you can and can’t eat, and ask them to be careful when preparing food for holiday gatherings. This will help ensure that you have a safe and happy holiday season. If you’re hosting the event, be sure to ask your guests about any allergies or intolerances. You can also prepare some allergy-friendly dishes yourself, or ask a friend or family member to help out. The key is to be prepared and to communicate with everyone who will be participating in the holiday festivities.
Bring your own food to holiday gatherings.
When you’re attending a holiday gathering, it’s always a good idea to bring your own food. This way, you’ll know that everything is safe for you to eat. There are plenty of options for food that are gluten-free, dairy-free, and vegan. By bringing your own food, you’ll be able to enjoy the holiday celebration without having to worry about what you’re going to eat. You’ll also be able to socialize with your friends and family without feeling left out.
You can always come prepared with an allergy-friendly entree, or you can bring along some allergy-friendly snacks. Here are a few of my personal favorite holiday treats:
- Partake Cookies (their limited edition festive flavors are Holiday Sprinkle and Chocolate Peppermint)
- Rule Breaker Snacks
- Kale chips
- Skinny Pop
Be prepared for any situation.
Hosting a holiday feast can be a lot of fun, but it’s important to be prepared for any possible emergencies. If you have any guests who have allergies or anaphylactic reactions, be sure to let them know. This will help the host to be prepared in the event of an emergency. If you are carrying an EpiPen, let the host know where it is and how to use it. It’s also important to be aware of your guests’ allergies. If you are hosting a holiday feast, ask your guests if they have any allergies or anaphylactic reactions. This will help you to be prepared in the event of an emergency.
There’s no need to feel left out when all your friends and family are celebrating holidays.
Here are a few ways to celebrate allergy-friendly holidays:
Make your own decorations and treats.
One of the best things about the holidays is all of the decorations and treats! But, sometimes it can be hard to find things that are free from allergens. So, this year, why not make your own? There are lots of great recipes out there for all sorts of different decorations and treats – and you can tailor them to your own needs, ensuring that they are free from any allergens.
Get together with other allergy-friendly families and celebrate together.
The holiday season is a time for celebration, and there’s no better way to do that than by getting together with other families who understand what it’s like to live with allergies. This is a great way to make friends and have some fun. You can all get together and enjoy some holiday cheer, without worrying about your allergies.
Here are a few examples of allergy-friendly holiday recipes to get you started!
- 56 Gluten-Free Holiday Recipes to Make This Year — Kate the (Almost) Great
- Allergy-Friendly Holiday Foods To Make From Now Until New Year’s — Brit + Co
- 20 Vegan Thanksgiving Recipes — This Savory Vegan
Celebrate at home.
There are lots of reasons to celebrate at home, and fortunately, there are plenty of fun activities that you can do without leaving the house. For one, you and your family will be safe from allergens if you stay in, and you won’t have to worry about anyone getting sick. You can watch a movie, read a book, or play games together. If the weather is nice, you can also go for a walk or have a picnic in the backyard.
Make your own traditions.
One of the best things about the holidays is all of the traditions that come with them. Whether it’s caroling, decorating the tree, or watching A Christmas Story, these traditions make the season feel special. But what if you don’t have any traditions of your own? Or what if your traditions don’t work for you because of food allergies? Not to worry! You can create your own traditions, tailored specifically to your needs. The best part about making your own traditions is that you can make them as unique as you want. So get creative and have some fun!
Create a holiday survival kit.
Creating a holiday survival kit is a great way to make sure that you have everything you need to enjoy the holiday season. If you have any other allergies or dietary restrictions, be sure to include items that fit your needs in your kit. And don’t forget to pack a few things to keep you warm and comfortable, like a scarf, gloves, and a hat.
The holidays can be a lot of fun, but they can also be a little bit stressful. If you have food allergies, just remember to stay calm and be prepared for anything. No matter how you choose to celebrate, make sure to have fun and enjoy yourself.