Stocking Stuffers for Spoonies

Spoonie Stocking Stuffers: Gift Ideas for Chronic Illness

Chronic illnesses can often be unpredictable, and they can certainly make the holidays difficult. If you’re looking for some spoonie stocking stuffers for your loved one with a chronic illness, look no further! Here are some of our favorite items:

What exactly is a spoonie? Read more about the spoon theory here.

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The information in this blog post is provided for educational and informational purposes only and should not be construed as medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read online. The author of this post is not a licensed medical professional and does not assume any liability for any actions taken based on the information contained in this post.

Lip Balm

I’m absolutely lost without a lip balm on hand.  Not only is it a soothing product in general, but it makes a big difference with anxiety, for me. Arguably, lip balm a universally loved product. Just about everyone needs lip balm, and just about everyone loves getting it as a gift. At the ned of the day, it’s a very practical item. We all know how important it is to keep our lips hydrated, especially during the winter months. Plus, it’s a great way to show your loved ones that you care about their well-being.


Snacks are one of the best stocking stuffers for spoonies! They are a great way to get a quick burst of energy, and they can be a great way to get some extra vitamins and minerals into your diet. Here are some of ideas of healthy snacks for spoonies:

  • fresh fruit
  • trail mix
  • protein bars
  • nut butters
  • jerky (typical or vegan!)
  • granola bars
  • dried fruit
  • veggie chips
  • pretzels
  • fruit snacks
  • crackers

Essential Oils

They’re not everyone’s cup of tea, but if your loved one would appreciate some essential oils, the would make a great stocking stuffer! For those of us who live with a chronic illness, managing stress is essential for maintaining good health. Stress can also be incredibly demoralizing, and can lead to feelings of anxiety and depression. One way to promote relaxation and stress relief? Essential oils! Your oils can be used in a variety of ways, including aromatherapy, massage, and topical application.

Compression Gloves

Compression gloves are a popular item among people with chronic pain or conditions that affect the hands and wrists, such as arthritis. These gloves can help to reduce pain and swelling and improve circulation in the hands. They are also often used by people who have to perform tasks that require fine motor skills for extended periods of time, such as typing or knitting. Because of their versatility and potential health benefits, compression gloves make a great gift for anyone with hand or wrist pain.

Grace & Able compression gloves are gloves that are designed to provide gentle compression to the hands and wrists, helping to reduce pain and swelling and improve circulation.

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Grace and Able logo

Gift Cards

This one’s not only fairly easy, but it’s incredibly versatile! Gift cards are a great stocking stuffer for spoonies, as they can be used to purchase a variety of items that can help to improve their quality of life. For example, gift cards can be used to purchase items such as medical supplies, groceries, or even entertainment. This makes them a versatile and convenient gift option for those who are dealing with a chronic illness.


Jewelry is a great stocking stuffer for spoonies of all ages! It is a perfect way to show your loved ones that you care, and that you understand their unique needs. There are all sorts of different jewelry options that are perfect for spoonies. For example, bracelets are a great way to show your support, and rings can be a fun way to accessorize. Necklaces and earrings are also popular options, and they can be a great way to show your personality. Browse Etsy or Kendra Scott for some of my favorites!


Tea is a great stocking stuffer for spoonies. It’s warm, cozy, and calming, and it’s a great way to get a little bit of comfort and relaxation during the holiday season. You can find black tea, green tea, oolong tea, and white tea, as well as herbal teas and blends. There are also countless flavors to choose from, including classic favorites like Earl Grey and chamomile, as well as more unique options like pumpkin spice and lavender.

Harney Tea Referral

Harney & Sons teas are some of my personal favorites!

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PopSockets are one of the best stocking stuffers for spoonies! They are small, easy to use, and can make life a lot easier. They can be helpful for people who have trouble holding onto things because of their illness, and can be helpful for people who are bedridden or have trouble sitting up. I’ve been using one of my phone for years now and would inevitably have cracked screens without it.

There are many reasons why PopSockets are ideal for those with chronic illness. Most importantly, they provide a secure grip, which can be extremely helpful for those who have trouble holding onto things. This is especially true for those who have issues with their hands and arms, such as carpal tunnel syndrome or arthritis.

Popsockets affiliate

Puzzle Books

If you’re looking for a great stocking stuffer for a spoonie, puzzle books are a great option! They’re fun and challenging, and they can help keep the mind sharp. Plus, they’re a great way to pass the time on a flare day. There are a variety of different puzzle books available, so you can find one that’s perfect for your loved one. I enjoy Sudoku, crosswords, and word search puzzles, especially, but there are a variety of puzzles, from KenKen and Kakuro to mazes and dot-to-dots.

Muscle Rub

There’s nothing quite like the feeling of a good muscle rub when your body is aching all over. If you’re like me, and you love anything that can help relieve muscle pain, then a muscle rub is the perfect stocking stuffer for your favorite spoonie! Just be sure that they aren’t allergic to an ingredient or sensitive to a particular scent. Some of my favorites include:


Headphones are a great stocking stuffer for spoonies! For one, they’re practical. Who couldn’t use a good pair of headphones? But beyond that, headphones are also a great way to boost your mood. Whether you’re listening to your favorite music or a podcast, headphones can help you zone out from the world and take a break.


Formerly Aftershokz, Shokz bone conduction headphones are my personal favorite brand. These headphones are unique in that they transmit sound waves directly to your inner ear via your cheekbones, which eliminates the need for traditional earbuds or headphones!

Fuzzy Socks

My feet are almost always cold (as I write this, I’m wearing fuzzy socks under an electric blanket and my toes still aren’t quite warm!), and I know I’m not the only one. There’s nothing quite like the comfort of a soft, fuzzy pair of socks. And they make the perfect stocking stuffer for spoonies! Socks are a great way to keep your feet warm, especially during the winter months. They’re sure to bring a smile to their face, and they’ll appreciate the added warmth and comfort.


If you’re looking for the perfect stocking stuffer for the coffee lover in your life, look no further! Coffee is the perfect gift for any time of year, and it’s especially perfect for spoonies. Caffeine can help improve energy levels and fight fatigue, while a good cup of coffee is delicious and satisfying, too.


When my symptoms flare up but I still need to be a person, scarves become my best friend.  In the wintertime, cozy blanket scarves are perfect, but lighter scarves can work year-round! They are warm, soft, and can be used in a variety of ways. A scarf is a great way to keep warm on a cold day, and they can also be used as a shawl or a wrap. Scarves come in a variety of materials, including wool, cotton, and silk, so there is sure to be a scarf that is perfect for each individual.

Eye Mask

Eye masks are a great stocking stuffer for spoonies. Not only do they keep your eyes warm and cozy, but they can also help alleviate headaches and relieve fatigue. Plus, they’re a great way to get some much-needed rest when you’re feeling run down.

Heating Products

A heating pad or electric blanket can be a great stocking stuffer for someone who suffers from chronic pain. By providing warmth and soothing comfort, these devices can help to make the person’s life a little easier.

Cooling Products

Ice packs are one of the most popular cooling items and are commonly used to soothe chronic pain and provide relief from inflammation. Ice packs are available in a variety of shapes and sizes, and some even come with a gel insert to keep the cold in place. Ice packs can be used on any area of the body and are perfect for use on the neck, back, and shoulders. Ice packs can also be used to reduce swelling and inflammation after surgery or an injury.


There are a lot of different lotions on the market, and each one has its own unique set of benefits. When you’re living with a chronic illness, it’s important to keep your skin hydrated, especially if you’re dealing with dry skin. Lotion can help to keep skin soft and moisturized, which can be a real lifesaver during the winter months. You could even create a full basket of relaxation items, including things like bath bombs, a candle, face masks, or massage oils. Just be careful or any sensitivities to scents or ingredients!


Mugs make great stocking stuffers because they are practical and useful. They are also a great way to show your support for spoonies everywhere. If you know someone who is battling a chronic illness, a mug with a positive message can be a great way to show your encouragement. This is especially good if you’ve already got the coffee and/or tea from earlier in this list!

Some of my all-time favorite mugs come from LookHUMAN. Check out my personal collection and coffee mug wish list to see some of their coolest designs!

LookHUMAN Affiliate

Craft Supplies

Craft supplies can be a great stocking stuffer for spoonies! They can provide a creative outlet and a way to pass the time. Here are some of our favorite craft supplies for spoonies:

  • Crayons or colored pencils: Coloring has plenty of benefits for spoonies!
  • Paint: Painting can be another great way to relax and calm down.
  • Papers: From origami to scrapbooking, there is a paper out there for every project.
  • Stickers: They come in all shapes and sizes and are a greaat way to add personality to any project.
  • Embellishments: Sequins, beads, buttons, and more can add a little bit of flair to any project.
Chronic Coloring Book banner

Handheld Games

If you’re looking for a great stocking stuffer for a spoonie, handheld games can be a great option! They’re small, portable, and often don’t require a lot of setup. Plus, there’s a wide variety of games to choose from, so you can find something that appeals to each individual’s interests.

Fidget Toy

There’s a reason fidget toys have become so popular in recent years. They can be great stocking stuffers for spoonies, as they can help to promote focus and concentration, as well as provide a distraction from pain and other distractions. From classic fidget cubes and fidget spinners to mochi toys and stress balls, there really is something for everyone. You can even pick up some Calm Strips to fidget with!

Water Bottle

A water bottle can be a great stocking stuffer for spoonies because it can help keep them hydrated. Dehydration is a common problem for people with chronic illnesses, and a water bottle can help them stay hydrated throughout the day. Plus, it’s a great way to encourage hydration, which is important for everyone, but especially for people with chronic illnesses. Some of my favorite brands include Hydro Flask, Camelbak, Yeti, and Cirkul!


There are all sorts of chargers on the market these days. Some are better than others, and some are just downright essential for people with chronic illnesses. If you’re looking for a good stocking stuffer for a spoonie, a charger is always a good option. I’d recommend an extra-long cord whenever possible.

Pill Organizer

Pill organizers make great stocking stuffers for spoonies because they can help to make taking medications easier and more efficient. They can also help to prevent medication errors and save money. If you know someone who could benefit from a pill organizer, be sure to put one in their stocking this year!

Prints or Photos

Prints and photos can be great stocking stuffers for spoonies. They can provide a much-needed distraction from the pain and fatigue of chronic illness, and can also serve as a source of inspiration and motivation. They can provide a lot of comfort and inspiration in difficult times, and are sure to be appreciated by any spoonie.

Are you buying any of these spoonie stocking stuffers this year?

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