The Best Self-Care Gift Ideas for Mental Health Day Enthusiasts

Mental health days are sacred times devoted to self-care, relaxation, and personal well-being. For those who value these days, any number of thoughtful gift ideas for mental health days can be deeply meaningful. Whether it’s a token to encourage relaxation, an item for creating a calming atmosphere, or a tool for introspection and self-discovery, the right gift can make a mental health day even more beneficial. Here’s a curated list of thoughtful self-care gift ideas for mental health day enthusiasts.

Weighted Blanket

A weighted blanket is an excellent gift for someone looking to add extra comfort to their relaxation routine. These blankets provide a gentle, embracing pressure, similar to a hug, which can reduce anxiety and help improve sleep quality.

Gratitude Journal

Encourage a practice of gratitude with a gratitude journal, like our 30 Days of Gratitude or 365 Days of Gratitude journals. These particular gift ideas for mental health days are a thoughtful way to reflect and find joy in the small things, which is especially beneficial for mental well-being.

Essential Oils and Diffuser

Aromatherapy can play a pivotal role in creating a serene environment. An essential oil diffuser, coupled with a set of calming oils like lavender, eucalyptus, or chamomile, can transform any space into a tranquil retreat. Just be sure to consider whether the recipient of these gift ideas for mental health days has any pets, and be mindful of how to use essential oils safely.

Coloring Book and Colored Pencils or Crayons

Coloring isn’t just for kids; it’s a fantastic stress-reliever for adults too. An adult coloring book with intricate designs, paired with a set of high-quality colored pencils or crayons (here are some of my personal favorites!), can offer a peaceful and creative escape.

A Selection of Calming Teas

A carefully selected assortment of herbal teas can be a delightful gift. Look for blends with ingredients known for their relaxing properties, like chamomile, peppermint, or lemon balm.

Where are the best places to buy tea online?

Guided Journal

Journaling is a powerful tool for mental health. A beautifully designed wellness journal with prompts for reflection, gratitude, and self-discovery can be a thoughtful gift for someone who enjoys introspective writing.

Noise-Canceling Headphones

For the music lover or podcast enthusiast, noise-canceling headphones can provide an immersive and peaceful listening experience, perfect for unwinding and de-stressing. I have my eyes on these Quiet Comfort headphones in the gorgeous Moonstone Blue color!

Vision Board Essentials

Encourage your loved one to visualize their goals and dreams with our customizable Canva Vision Board Template or Printable Vision Board Kit! These gift ideas for mental health days may be a bit woo-woo but if it’s good enough for Oprah, it’s good enough for me!

At-Home Spa Kit

Encourage a luxurious spa day at home with a kit that includes natural bath bombs, scented candles, and a plush bathrobe. It’s a perfect way to create a relaxing and indulgent atmosphere! A few of my favorites come from Miss A, like their slippers, bath bombs, shower bombs, and bubble bars!

Sensory Coping Mechanisms

Our sensory coping cards provide various strategies to manage sensory overload, perfect for those with sensory processing sensitivities. Pair this printable with some great fidget or sensory toys, like a new plush friend from Hugimals for a wonderful gift!

Meditation App Subscription

Consider gifting a subscription to a meditation app. Apps like Insight Timer or Ten Percent Happier offer guided meditations, sleep stories, and mindfulness exercises—ideal for anyone looking to start or deepen their meditation practice.

Potted Plant or Herb Garden Kit

Nurturing a plant can be incredibly therapeutic. A potted plant or a small indoor herb garden kit can bring joy and a sense of calm to a loved one’s space.

Yoga Mat and Accessories

For yoga enthusiasts, a high-quality mat with a design that reflects their personality can make their practice even more special.

Cozy Reading Essentials

Help them create a cozy reading nook with a soft throw, a good book, and a stylish reading lamp, perfect for a quiet day in. Check out Pages & Prints for an assortment of printable bookmarks, cards, and wall art made with comfy book nooks in mind.

DIY Craft Kit

For the hands-on individual, a craft kit—be it knitting, embroidery, or pottery—can be a delightful way to spend a mental health day. Etsy has all sorts of options for craft kits, any of which could make great gift ideas for mental health days.

Relaxing Music Vinyl or Playlist

Curate a selection of calming music on vinyl or a digital playlist to help set a peaceful mood. Are they a Swiftie? Folklore has exactly the cozy vibes they’ll need. Prefer digital? Spotify might already have the ideal mental health day playlist and, if not, you can create one of your own!

Puzzle or Brain Teaser Set

Engaging the mind in a challenging yet enjoyable way can be a refreshing change of pace. These are great for feeling a bit more productive when battling brain fog, and can range from traditional puzzles to puzzle books like sudoku, word searches, or crossword puzzles.

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Gourmet Treats

Sometimes, a little indulgence like luxurious chocolates or a box or artisan treats can be the perfect pick-me-up. Check out Thrive Market for a platform with all sorts of options for those of us with dietary restrictions, or browse Cratejoy for snack subscription boxes that are sure to please.

Personalized Self-Care Planner

A planner dedicated to tracking self-care actiivties, mood, and daily reflections can be both practical and empowering. Fan favorite options like a Passion Planner can easily be used for self-care and more, or

Choosing a the best gifts for mental health day lovers means acknowledging their need for self-care and relaxation. These gifts are not just items; they are experiences that can contribute significantly to someone’s well-being. Whether it’s through relaxation, creativity, or mindfulness, each of these presents is a way to say you care about their mental and emotional health.

What would you consider to be the best self-care gift ideas for mental health days?

Want to spend some time watching your favorite movies on your next self-care day? Read our picks for the best films for just that purpose, and snag our free printable DIY self-care film jar!