Living with a laundry list of chronic illnesses and other diagnoses means my health needs to be a top priority. From managing my daily pills and nutrient levels to fitting in regular workouts and drinking enough water, I work every day to be a little bit healthier.
I’m not here to say you need to weigh X number of pounds, follow a certain diet, or commit to a particular workout plan. I’m not a medical, fitness, or nutritional professional. But we can work on being even a little healthier together!
From research and my own experience, I’ve created a sort of guide to productivity with chronic illness, to help me
I’ve gotten good at managing an overloaded schedule but it’s not sustainable. Instead, I’m working on a path to burnout
My smartphone is an invaluable health & wellness tool, especially with the best healthy lifestyle apps I've tried (and loved!)
I've come across countless ways to drink more water. Try one or test out a few of my favourites and
Some of the best tools I've found to manage chronic illness come from my smartphone. These are the best apps