Health

Living with a laundry list of chronic illnesses and other diagnoses means my health needs to be a top priority. From managing my daily pills and nutrient levels to fitting in regular workouts and drinking enough water, I work every day to be a little bit healthier.

I’m not here to say you need to weigh X number of pounds, follow a certain diet, or commit to a particular workout plan. I’m not a medical, fitness, or nutritional professional. But we can work on being even a little healthier together!

Coping with Chronic Migraine: Tips & Tools I Use to Manage Migraine Pain & Side Effects

For as long as I can remember, I've dealt with debilitating migraines. They've always been horrible, with pain, nausea, speech

Working Full-Time with Chronic Illness

As our social media followers may know already, I started a full-time (albeit remote) job this summer. Before this, I

The Best Productivity Tools for Spoonies

With many productivity tools focusing on healthy, neurotypical users, they won’t all work for disabled folks who want to be

Productivity with Chronic Illness

From research and my own experience, I’ve created a sort of guide to productivity with chronic illness, to help me

My Path to Burnout Remission

I’ve gotten good at managing an overloaded schedule but it’s not sustainable. Instead, I’m working on a path to burnout

The Best Healthy Lifestyle Apps I Use Every Day

My smartphone is an invaluable health & wellness tool, especially with the best healthy lifestyle apps I've tried (and loved!)

The Best Apps for Spoonies

Some of the best tools I've found to manage chronic illness come from my smartphone. These are the best apps

5+ Ways to Drink More Water

I've come across countless ways to drink more water.  Try one or test out a few of my favourites and