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For the better part of a decade, my hands have had a mind of their own. What started as occasional shakiness has gradually progressed, leaving me to figure out how to deal with shaking hands. Understanding Shaking Hands Shaky hands, or tremors, can have many causes, ranging from temporary issues like caffeine intake or anxiety…
If you’re anything like me, fidgeting is a necessity. Whether it’s to manage focus, relieve stress, or just keeping my hands busy, I’ve built up quite the collection. Looking over some of my favorites, here are some of the best fidgets in my collection! Read more: our Neurodivergence archive Tangles If there’s one fidget I…
When it comes to mental health treatment, therapy can be a game-changer. Two of the most well-known therapeutic approaches are cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). While they share similarities, they serve different purposes and can be beneficial for different mental health challenges. It’s important to know the specifics of CBT vs…
Managing chronic illness can feel like a full-time job—one without paid sick leave, benefits, or even clear instructions. Between keeping up with specialists, managing medications, tracking symptoms, and advocating for yourself, it’s easy to feel overwhelmed. That’s where a medical binder comes in! Medical binders are powerful tools for self-advocacy, stress relief, and organization. It…
Let’s be real—periods can be rough! Whether you’re dealing with cramps that feel like a tiny gremlin is clawing at your uterus, the delightful surprise of a leak, or just feeling totally drained, having the right menstrual products in your toolkit makes all the difference. Over the years, I’ve built up a collection of must-have…
If you’ve ever wondered “What is PMDD?,” you’re not alone. Chances are, you’re asking this question because you felt like your premenstrual symptoms are more than just the usual mood swings or cramps. For some, the days leading up to their period can bring a severe, life-threatening shift in mood, energy, and overall well-being. More…
Living with fibromyalgia is…a lot. Between chronic pain, relentless fatigue, and an unpredictable list of symptoms, it’s easy to feel overwhelmed. But what often gets overlooked is the emotional impact of fibromyalgia on our mental health. Fibromyalgia changes the way you move through the world. It reshapes your daily routines, your relationships, your career, and…
Self-care is personal, flexible, and just plain essential, especially if you’re managing chronic illness, neurodivergence, or just the stress of everyday life. That’s why I’m sharing this look into my self-care kit! Whether you’re building your own or just looking for inspiration, I hope this can be helpful. I keep these tools in a fabric…
Chronic migraine has been a defining part of my life for as long as I can remember. It’s shaped how I planned my days, how I approached relationships, and even how I think about myself. Living with long-term, intractable migraine has been a life filled with “what-ifs.” What if I push too hard today and…
When it comes to making someone with autism comfortable, thoughtfulness and understanding are priority number one. Small actions, like adjusting a noisy environment or being mindful of how you communicate, can create a sense of ease that goes a long way. As an autistic person myself, I’ve learned how much small considerations can matter. A…
