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Navigating the world of skincare can be daunting, especially for those of us managing chronic illness or neurodivergence. Over the years, I’ve curated a routine that not only caters to my skin’s needs but also respects my fluctuating energy levels and cognitive challenges. On days when my ideal routine feels overwhelming, I simplify it. Here’s…
Self-care is a vital part of maintaining both our physical and mental health. It’s about consciously doing things that promote well-being and reduce stress. It’s quite literally saving my life amidst my most recent bout of severe burnout. But, for trauma survivors, extenuating circumstances can make self-care hard. What Is Trauma? Before considering just what…
Spoonie life means constantly looking for ways to simplify daily tasks to conserve energy and minimize stress. For many of us navigating the ups and downs of our conditions, finding ways to make household chores easier can make a significant difference. In other worlds, household chronic illness hacks are key, allowing you more time and…
If you live with a chronic illness, managing daily tasks can feel like navigating a minefield. Cleaning, with its physical demands and energy requirements, often tops the list of challenging chores. But maintaining a clean living space is not just about tidiness—it can significantly impact your mental and physical health. It’s absolutely crucial to find…
With the right chronic pain options, like Grace & Able compression gloves, physical relief can simultaneously symbolize hope and empowerment for those of us dealing with the challenges of spoonie life.
In our quest for an ideal life, it’s easy to overlook a simple yet profound tool: goal setting for mental health. It’s no secret that mental health plays a crucial role in our overall well-being. Whether you’re navigating daily challenges or crafting a life of fulfillment, understanding the role of your goals can be transformative.
Embarking on a journey toward long-term health goals can be challenging, especially when living with chronic illness. However, setting these goals can lead to a more fulfilling and balanced life. A few practical strategies can make setting long-term health goals—and even achieving them—with chronic illness more attainable.
Using a Passion Planner with chronic illness can be an invaluable tool for those navigating these complexities. It helps in structuring your days, accommodating your health needs, and pursuing personal growth despite the unpredictability of spoonie life.
Living with a chronic illness cam feellike navigating through a maze with no clear map. Amidst the doctors’ appointments, symptom management, and daily challenges, it’s easy to see why we might feel overwhelmed! But we spoonies have one tool that can help conquer this overwhelm and help us achieve our goals: a chronic illness journal.
Living with chronic illness often means navigating a world that doesn’t align with our ambitions and desires. Still, it’s crucial to remember that having a chronic illness (or a few) doesn’t mean abandoning our goals. It simply means adapting our approach to goal setting with chronic illness.
