Are you wondering whether effectively using a Passion Planner with ADHD is possible? Whatever your previous experience with planning tools targeted to neurotypicals, you might just be surprised to find that the Passion Planner is exactly what you need.
*This post may include affiliate or referral links. At no extra cost to you (and with a special reader discount, in some cases!), I’ll receive a small commission or other rewards to help support An Ideal Life. As an Amazon Associate I earn from qualifying purchases*
The information in this blog post is provided for educational and informational purposes only and should not be construed as medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read online. The author of this post is not a licensed medical professional and does not assume any liability for any actions taken based on the information contained in this post.
Passion Planner’s ADHD Origins
Angelia Trinidad is the founder and creator of the Passion Planner. She designed the planner with her own habits and struggles in mind, including her experience with ADHD. Prior to creating the Passion Planner, Angelia had a calendar and a gratitude journal on her desk to help her stay organized and manage her time. However, she found that keeping track of multiple tools was often overwhelming and time-consuming.
In response, Angel set out to create one product that could do it all. She wanted to create a tool that would help people organize their time, set and achieve their goals, and practice gratitude all in one place. She also recognized the importance of having a planner that was easy to use and visually appealing.
In developing the Passion Planner, Angel used her own experiences and feedback from others to create a planner that would be helpful for people with ADHD and other attention and time-management challenges. The planner includes features such as weekly and monthly layouts to help with time management, space for setting and tracking goals, and prompts for gratitude reflection. The planner also has an open format that allows for flexibility and customization, which can be helpful for people with ADHD who may have different planning needs and preferences.
Overall, Angelia Trinidad’s personal experiences with ADHD and her desire to create a tool that could help others inspired the creation of the Passion Planner, which has become a popular tool for goal-setting and time management.
Using a Passion Planner With ADHD
Using a Passion Planner with ADHD can be helpful in managing time, setting goals, and staying organized. Here are a few tips:
- Break down big tasks into smaller ones: This can make tasks feel more manageable and less overwhelming. Use the monthly and weekly layouts to plan out tasks and prioritize them.
- Use color coding: Color coding can help categorize tasks and make them easier to differentiate. This can help you see what needs to be done at a glance and reduce decision fatigue. There’s no better use for your Passion highlighters!
- Schedule in downtime: It’s important to take breaks and relax, especially with ADHD. Use the weekly and daily layouts to schedule in time for self-care, exercise, and hobbies.
- Celebrate small successes: Celebrating progress, no matter how small, can help motivate you to keep going. Use the space in the Passion Planner to reflect on achievements and set new goals.
Remember that everyone’s experience with ADHD is different, so it’s important to find what works best for you. Experiment with different techniques and adapt the Passion Planner to suit your needs.
Physical vs. Digital Passion Planner for ADHD
For some people with ADHD, the physical sensation of writing can be helpful for memory retention and focus. Using a physical Passion Planner can allow for more tactile engagement, providing a sense of accomplishment as you physically cross off tasks completed. The act of writing in itself can also help to create a deeper connection to the planner and the tasks being planned, which can provide motivation and increase productivity. Additionally, the physical planner can be a helpful break from screens, providing an alternative way to plan and organize.
On the other hand, some people with ADHD may find it difficult to keep track of a physical planner and may misplace it or forget to bring it with them. There is also the possibility of distractions, such as doodling or getting lost in the physical planner, which can take away from productivity.
A digital Passion Planner can provide more flexibility and convenience. It can be accessed on multiple devices, such as a phone or laptop, which can be helpful for those who are often on-the-go. Additionally, digital planners often have features such as reminders and alerts that can be helpful for someone with ADHD who may struggle with time-management. It’s especially helpful for ADHD-ers who struggle with perfectionism, as it’s easier than ever to move things around in an app like Goodnotes.
However, some people with ADHD may find the digital format to be overwhelming and may be more easily distracted by other apps or notifications on their devices. Additionally, typing can lack the tactile engagement of writing, which may be less engaging and motivating for some individuals.
In summary, there are benefits and drawbacks to both physical and digital Passion Planners when it comes to managing ADHD. It is important to consider personal preferences and individual needs when making a decision on which format to use. Some individuals may even find a hybrid approach works best, using both physical and digital formats to suit different planning and organization needs.
Using a Passion Planner With Other Neurodivergences
Passion Planner can be a useful tool for people with different types of neurodivergence, such as ADHD, autism, dyslexia, or anxiety. The planner’s structured approach to planning, goal-setting, and time management can help individuals with neurodivergence stay organized, manage their tasks and appointments, and reduce stress and overwhelm. For example, the planner’s use of visual cues, color-coding, and habit tracking can be especially helpful for individuals with ADHD or autism who may struggle with attention, executive functioning, or sensory processing.
Additionally, the planner’s reflection prompts, gratitude practices, and self-care reminders can benefit individuals with anxiety or depression by promoting positive thinking and mindfulness. Passion Planner also offers a range of accessories and customization options, such as stickers, erasable pens, and markers, which can be used to further personalize the planner and make it more engaging for individuals with neurodivergence. Overall, using Passion Planner with ADHD or other types of neurodivergence can be a valuable tool for anyone looking to improve their productivity.
If you’re looking to start using a Passion Planner with ADHD, be sure to use our referral link or code JULIETTE304 to save 10%!