How to Make Someone With Autism Comfortable

How to Make Someone With Autism Comfortable

When it comes to making someone with autism comfortable, thoughtfulness and understanding are priority number one. Small actions, like adjusting a noisy environment or being mindful of how you communicate, can create a sense of ease that goes a long way. As an autistic person myself, I’ve learned how much small considerations can matter. A…

Electrolytes for Dysautonomia

Electrolytes for Dysautonomia

Living with dysautonomia means navigating plenty of frustrating symptoms, from lightheadedness and brain fog to extreme fatigue and rapid heart rate. Using electrolytes for dysautonomia is one of the simplest yet most effective ways to manage these challenges! Electrolytes, including sodium, potassium, magnesium, and calcium, are minerals that help regulate fluid balance muscle contractions, and…

Cancelling Plans Due to Chronic Illness

Cancelling Plans Due to Chronic Illness

When you live with chronic illness, you’re navigating a landscape of unpredictability. Some days are manageable, but all too many become insurmountable challenges. For many spoonies, the hardest part of their conditions isn’t even the physical pain—it’s the disappointment, guilt, and frustration that come with explaining why you can’t make it again. The constant need…

Vision Boards for Chronic Illness

Vision Boards for Chronic Illness

Living with chronic illness means embracing a life where unpredictability is the norm. Some days are filled with energy and hope, while others are defined by reset and recuperation almost exclusively. In this context, traditional goal-setting practices may not always apply. Vision boards for chronic illness, though, offer an accessible, creative way to set intentions,…

The potential of CBD for chronic pain

The Potential of CBD for Chronic Pain

Chronic pain is an all-too-common reality for millions of us worldwide. Conditions like arthritis, fibromyalgia, and neuropathy can leave us searching for solutions that can provide long-term relief without the adverse effects of traditional pain medications. In recent years, cannabidiol, or CBD, has emerged as a promising alternative, offering the possibility of relief without the…