How to Prepare for a Specialist Visit

How to Prepare for a Specialist Visit

Visiting a specialist—especially a new specialist—can be a daunting experience! But, by taking the time to prepare for a specialist visit, you can alleviate your nerves while making sure you get the best care possible. Understand Your Specialist’s Role Different specialists focus on various aspects of your health. Understanding your specialist’s unique role within your…

Is Dysautonomia Always POTS?

Is Dysautonomia Always POTS?

When we hear the term “dysautonomia,” many of us immediately think of Postural Orthostatic Tachycardia Syndrome (POTS). This association is common because POTS is one of the most recognized forms of dysautonomia, especially within the chronic illness community. But is dysautonomia always POTS? Dysautonomia encompasses a broad spectrum of autonomic nervous system (ANS) disorders, each…

Skincare for Chronic Migraine

Skincare for Chronic Migraine

Living with chronic migraine can be a daunting journey, often disrupting daily routines and diminishing quality of life. However, integrating specific skincare for chronic migraine can provide a dual benefit—soothing both the skin and your migraine symptoms. Understanding Migraine Phases Migraine episodes typically progress through four stages: prodrome, aura, attack, and postdrome. Understanding each phase…

What Are the Criticisms of the Spoon Theory?

What Are the Criticisms of the Spoon Theory?

The spoon theory has become a cornerstone in the chronic illness and disability communities. It offers a way to explain the limited energy resources of people with chronic conditions, using “spoons” as units of energy that can be depleted throughout the day. While this concept has been widely embraced for its simplicity and relatability, others…

What’s Good for Dysautonomia?

What’s Good for Dysautonomia? The Best Products in My Toolkit

Living with dysautonomia—a disorder of the autonomic nervous system—often means navigating a complex array of symptoms that significatly impact daily life. From managing dizziness and fatigue to addresign digestive issues and temperature regulation, finding the right tools and products can make a world of difference. If you’re asking yourself “what’s good for dysautonomia?” let’s take…

How Do You Live a Full Life With Chronic Illness?

How Do You Live a Full Life With Chronic Illness?

Living with chronic illness can often feel like an insurmountable challenge, a never-ending cycle of doctor’s appointments, medication adjustments, and physical limitations. However, it is entirely possible to lead a meaningful, full life with chronic illness and all its obstacles. Embrace Your Reality The first step towards living a ful life with chronic illness is…

Pura Vida Bracelets for Spoonies
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The Best Pura Vida Bracelets for Spoonies

Living with chronic illness often means daily battles that others may not see. For many spoonies, raising awareness and supporting causes close to their hearts is a way to make a difference while managing their own health journeys. Pura Vida bracelets has a stunning charity line that not only helps raise funds for important causes…