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Self-care is personal, flexible, and just plain essential, especially if you’re managing chronic illness, neurodivergence, or just the stress of everyday life. That’s why I’m sharing this look into my self-care kit! Whether you’re building your own or just looking for inspiration, I hope this can be helpful. I keep these tools in a fabric…
Chronic migraine has been a defining part of my life for as long as I can remember. It’s shaped how I planned my days, how I approached relationships, and even how I think about myself. Living with long-term, intractable migraine has been a life filled with “what-ifs.” What if I push too hard today and…
When it comes to making someone with autism comfortable, thoughtfulness and understanding are priority number one. Small actions, like adjusting a noisy environment or being mindful of how you communicate, can create a sense of ease that goes a long way. As an autistic person myself, I’ve learned how much small considerations can matter. A…
Living with dysautonomia means navigating plenty of frustrating symptoms, from lightheadedness and brain fog to extreme fatigue and rapid heart rate. Using electrolytes for dysautonomia is one of the simplest yet most effective ways to manage these challenges! Electrolytes, including sodium, potassium, magnesium, and calcium, are minerals that help regulate fluid balance muscle contractions, and…
When you hear the term “hypermobility,” you might imagine someone showing off their ability to twist, bend, or contort their body in ways that seem almost magical. But hypermobility, in a medical sense, is so much more than just a cool trick or talent. This physiological symptom impacts the way the body’s connective tissues support…
Autistic burnout is best described as a state of intense physical, mental, and emotional exhaustion that often leaves individuals unable to function as they typically would. Unlike general fatigue or workplace burnout, autistic burnout has a unique root cause: the relentless effort of masking and adapting to a world that isn’t made for us. Masking,…
Jewelry can be more than a fashion statement for those of us with chronic illness. The right pieces can be subtle ways to raise awareness, express resilience, and bring a little brightness to everyday life. From designs created to support accessibility to symbols of strength, there’s sure to be a perfect piece of chronic illness…
When you live with chronic illness, you’re navigating a landscape of unpredictability. Some days are manageable, but all too many become insurmountable challenges. For many spoonies, the hardest part of their conditions isn’t even the physical pain—it’s the disappointment, guilt, and frustration that come with explaining why you can’t make it again. The constant need…
Living with chronic illness means embracing a life where unpredictability is the norm. Some days are filled with energy and hope, while others are defined by reset and recuperation almost exclusively. In this context, traditional goal-setting practices may not always apply. Vision boards for chronic illness, though, offer an accessible, creative way to set intentions,…
Chronic pain is an all-too-common reality for millions of us worldwide. Conditions like arthritis, fibromyalgia, and neuropathy can leave us searching for solutions that can provide long-term relief without the adverse effects of traditional pain medications. In recent years, cannabidiol, or CBD, has emerged as a promising alternative, offering the possibility of relief without the…
