Product recommendations include affiliate and referral links. At no extra cost to you (and with a special reader discount, in some cases!), I’ll receive a small commission or other rewards to help support An Ideal Life. Dismiss
Living with chronic migraine can be a daunting journey, often disrupting daily routines and diminishing quality of life. However, integrating specific skincare for chronic migraine can provide a dual benefit—soothing both the skin and your migraine symptoms. Understanding Migraine Phases Migraine episodes typically progress through four stages: prodrome, aura, attack, and postdrome. Understanding each phase…
The spoon theory has become a cornerstone in the chronic illness and disability communities. It offers a way to explain the limited energy resources of people with chronic conditions, using “spoons” as units of energy that can be depleted throughout the day. While this concept has been widely embraced for its simplicity and relatability, others…
Living with dysautonomia—a disorder of the autonomic nervous system—often means navigating a complex array of symptoms that significatly impact daily life. From managing dizziness and fatigue to addresign digestive issues and temperature regulation, finding the right tools and products can make a world of difference. If you’re asking yourself “what’s good for dysautonomia?” let’s take…
Living with chronic illness can often feel like an insurmountable challenge, a never-ending cycle of doctor’s appointments, medication adjustments, and physical limitations. However, it is entirely possible to lead a meaningful, full life with chronic illness and all its obstacles, Embrace Your Reality The first step towards living a full life with chronic illness is…
Living with chronic illness often means daily battles that others may not see. For many spoonies, raising awareness and supporting causes close to their hearts is a way to make a difference while managing their own health journeys. Pura Vida bracelets has a stunning charity line that not only helps raise funds for important causes…
In the fast-paced world we live in, taking a day to get your life together is essential for maintaining balance and productivity. For me, a GYST (Get Your Sh!t Together or Get Your Stuff Together) day is a lifesaver. It’s a day dedicated to resetting, organizing, and preparing for the days ahead. In this blog…
Navigating the world with a disability presents unique challenges and experiences that often go unnoticed by those without similar circumstances. Understanding these daily realities is crucial in fostering a more inclusive and supportive society. So, how does being disabled affect everyday life?
Navigating the world of skincare can be daunting, especially for those of us managing chronic illness or neurodivergence. Over the years, I’ve curated a routine that not only caters to my skin’s needs but also respects my fluctuating energy levels and cognitive challenges. On days when my ideal routine feels overwhelming, I simplify it. Here’s…
Self-care is a vital part of maintaining both our physical and mental health. It’s about consciously doing things that promote well-being and reduce stress. It’s quite literally saving my life amidst my most recent bout of severe burnout. But, for trauma survivors, extenuating circumstances can make self-care hard. What Is Trauma? Before considering just what…
Spoonie life means constantly looking for ways to simplify daily tasks to conserve energy and minimize stress. For many of us navigating the ups and downs of our conditions, finding ways to make household chores easier can make a significant difference. In other worlds, household chronic illness hacks are key, allowing you more time and…
