The Importance of Self-Care for Productivity

The Importance of Self-Care for Productivity

When living with chronic illness, productivity can feel constantly out of reach. The symptoms of your conditions create barriers to getting things done and meeting obligations. It’s easy to think you simply aren’t trying hard enough. But the truth is, you can’t just push through illness through sheer willpower alone. What you need is balance…

Cultivating Self-Compassion With Chronic Illness

Cultivating Self-Compassion With Chronic Illness

Living with chronic conditions can present a myriad of challenges, often leaving individuals feeling frustrated, discouraged, and isolated. Cultivating self-compassion with chronic illness becomes an essential practice for those navigating this complex journey. Understanding Self-Compassion with Chronic Illness: Self-compassion involves extending kindness, understanding, and acceptance towards oneself in moments of pain, struggle, or perceived inadequacy….