In this blog post, we will delve into various self-care strategies and lifestyle changes for managing chronic pain that can be incorporated into your daily routine, so you can take control of your health and lead an ideal life despite your symptoms.
Self-care is important for spoonies, people who live with chronic illness or disability, because it can help them manage their symptoms and maintain their overall well-being.
I’ve gotten good at managing an overloaded schedule but it’s not sustainable. Instead, I’m working on a path to burnout remission!
Here are 10 films (plus a few extras!) for self-care days that might just inspire you to take that well-deserved break.
