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Jewelry can be more than a fashion statement for those of us with chronic illness. The right pieces can be subtle ways to raise awareness, express resilience, and bring a little brightness to everyday life. From designs created to support accessibility to symbols of strength, there’s sure to be a perfect piece of chronic illness…
When you live with chronic illness, you’re navigating a landscape of unpredictability. Some days are manageable, but all too many become insurmountable challenges. For many spoonies, the hardest part of their conditions isn’t even the physical pain—it’s the disappointment, guilt, and frustration that come with explaining why you can’t make it again. The constant need…
Living with chronic illness means embracing a life where unpredictability is the norm. Some days are filled with energy and hope, while others are defined by reset and recuperation almost exclusively. In this context, traditional goal-setting practices may not always apply. Vision boards for chronic illness, though, offer an accessible, creative way to set intentions,…
Chronic pain is an all-too-common reality for millions of us worldwide. Conditions like arthritis, fibromyalgia, and neuropathy can leave us searching for solutions that can provide long-term relief without the adverse effects of traditional pain medications. In recent years, cannabidiol, or CBD, has emerged as a promising alternative, offering the possibility of relief without the…
Living with conditions like fibromyalgia, rheumatoid arthritis, or lupus can feel like an uphill climb, but affirmations for chronic pain can be a tool to reclaim some inner peace, strength, and resilience. These daily reminders are designed to reframe your mindset and help you better cope with the struggles that come with these symptoms. The…
Living with chronic illness is a journey of ups, downs, and a lot of unpredictability in between. Beyond physical symptoms and medical appointments, there’s another layer of struggle that often goes unnoticed: chronic illness burnout. This is a unique form of exhaustion that extends beyond feeling “tired.” It’s emotional, mental, and physical depletion from the…
When I first came across CEFALY, I was cautiously curious. Could a little gadget that stimulates your forehead make a difference? And was it worth the price tag? Eventually, I saved up enough to take the plunge—so does the CEFALY device really work? If you’re living with chronic migraine, you know what it’s like to…
For me, fibromyalgia affects everything—my energy levels, my pain tolerance, and even my ability to focus. It’s an unpredictable mix or pain, fatigue, and cognitive hiccups that impacts how I interact with the world. If you’re curious about what it’s like living with fibromyalgia or are navigating it yourself, here’s a glimpse into my experience….
Finding the right gifts for someone with fibromyalgia requires thoughtful consideration. This chronic condition most commonly involves widespread pain, fatigue, and heightened sensitivity, so some of the best gifts are those that prioritize comfort, ease, and self-care. Whether you’re looking for practical gifts or indulgent surprises, we have recommendations for every spoonie. Weighted Blankets Sleep…
Living with chronic illness often means managing a delicate balance between physical symptoms, emotional well-being, and day-to-day life demands. While medical care is essential, developing self-care practices, and day-to-day life demands. While medical care is essential, developing self-care practices that nurture the mind and spirit is equally important. One powerful tool is a guided journal…
