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When we hear the term “dysautonomia,” many of us immediately think of Postural Orthostatic Tachycardia Syndrome (POTS). This association is common because POTS is one of the most recognized forms of dysautonomia, especially within the chronic illness community. But is dysautonomia always POTS? Dysautonomia encompasses a broad spectrum of autonomic nervous system (ANS) disorders, each…
In the world of chronic illness, the term “spoonie” represents the daily struggle and resource management those of us with chronic conditions face. For many, one essential tool in navigating their daily lives is a spoonie bag. What is the spoon theory, anyway? Understanding the Spoonie Bag At its core, a spoonie bag is a…
Living with chronic migraine can be a daunting journey, often disrupting daily routines and diminishing quality of life. However, integrating specific skincare for chronic migraine can provide a dual benefit—soothing both the skin and your migraine symptoms. Understanding Migraine Phases Migraine episodes typically progress through four stages: prodrome, aura, attack, and postdrome. Understanding each phase…
The spoon theory has become a cornerstone in the chronic illness and disability communities. It offers a way to explain the limited energy resources of people with chronic conditions, using “spoons” as units of energy that can be depleted throughout the day. While this concept has been widely embraced for its simplicity and relatability, others…
Living with dysautonomia—a disorder of the autonomic nervous system—often means navigating a complex array of symptoms that significatly impact daily life. From managing dizziness and fatigue to addresign digestive issues and temperature regulation, finding the right tools and products can make a world of difference. If you’re asking yourself “what’s good for dysautonomia?” let’s take…
Living with chronic illness can often feel like an insurmountable challenge, a never-ending cycle of doctor’s appointments, medication adjustments, and physical limitations. However, it is entirely possible to lead a meaningful, full life with chronic illness and all its obstacles. Embrace Your Reality The first step towards living a ful life with chronic illness is…
Living with chronic illness often means daily battles that others may not see. For many spoonies, raising awareness and supporting causes close to their hearts is a way to make a difference while managing their own health journeys. Pura Vida bracelets has a stunning charity line that not only helps raise funds for important causes…
Navigating the world with a disability presents unique challenges and experiences that often go unnoticed by those without similar circumstances. Understanding these daily realities is crucial in fostering a more inclusive and supportive society. So, how does being disabled affect everyday life?
Spoonie life means constantly looking for ways to simplify daily tasks to conserve energy and minimize stress. For many of us navigating the ups and downs of our conditions, finding ways to make household chores easier can make a significant difference. In other worlds, household chronic illness hacks are key, allowing you more time and…
If you live with a chronic illness, managing daily tasks can feel like navigating a minefield. Cleaning, with its physical demands and energy requirements, often tops the list of challenging chores. But maintaining a clean living space is not just about tidiness—it can significantly impact your mental and physical health. It’s absolutely crucial to find…
