Product recommendations include affiliate and referral links. At no extra cost to you (and with a special reader discount, in some cases!), I’ll receive a small commission or other rewards to help support An Ideal Life. Dismiss
Self-care is personal, flexible, and just plain essential, especially if you’re managing chronic illness, neurodivergence, or just the stress of everyday life. That’s why I’m sharing this look into my self-care kit! Whether you’re building your own or just looking for inspiration, I hope this can be helpful. I keep these tools in a fabric…
Self-care is a vital part of maintaining both our physical and mental health. It’s about consciously doing things that promote well-being and reduce stress. It’s quite literally saving my life amidst my most recent bout of severe burnout. But, for trauma survivors, extenuating circumstances can make self-care hard. What Is Trauma? Before considering just what…
When choosing the best gifts for someone with PTSD, the key is to provide comfort, promote relaxation, and show understanding and support. Thoughtful gifts can be a wonderful way to express care and contribute to their healing journey.
