Taking Time for Self-Care With Chronic Illness
Self-care is important for spoonies, people who live with chronic illness or disability, because it can help them manage their symptoms and maintain their overall well-being.
Dealing With Dismissive Doctors and Medical Gaslighting as a Chronically Ill or Disabled Patient
Medical gaslighting can take many forms, but it often involves denying patients the correct diagnosis, downplaying their symptoms, or accusing them of being hysterical or of having a mental health problem.
Undiagnosed Chronic Illness Emotions: How to Deal with Negative Feelings
There are some ways to cope with undiagnosed chronic illness—and the subsequent undiagnosed chronic illness emotions that come with it.
Could Depression Actually Be A Migraine Prodrome Symptom? A Look at Migraine Prodrome Depression
I didn’t think the two were connected…until I typed a quick Google search. Could this bout of depression be another migraine prodrome symptom?
Warning Signs of Burnout Creeping Back In
Lately, I’ve found myself feeling the warning signs of burnout start creeping back in, especially as my routine fell to the wayside
Adult Autism & ADHD Diagnosis: My Personal Experience
For a while now, I’ve been struggling with the feeling that I don’t know my authentic self. “Authenticity” was one of my 2021 words of the year because of this! At that time, I’d only just begun toying with the idea of autism and ADHD. After a lot of research into these conditions and the depths…
My Path to Burnout Remission
I’ve gotten good at managing an overloaded schedule but it’s not sustainable. Instead, I’m working on a path to burnout remission!