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If you live with chronic illness, you already know that energy is a precious resource. The Spoon Theory explains it well—every task, from getting dressed to cooking a meal, takes a certain number of “spoons” or units of energy, and once they’re gone, they’re gone. But what happens when socializing drains those spoons especially quickly?…
Autistic burnout is best described as a state of intense physical, mental, and emotional exhaustion that often leaves individuals unable to function as they typically would. Unlike general fatigue or workplace burnout, autistic burnout has a unique root cause: the relentless effort of masking and adapting to a world that isn’t made for us. Masking,…
Living with chronic illness is a journey of ups, downs, and a lot of unpredictability in between. Beyond physical symptoms and medical appointments, there’s another layer of struggle that often goes unnoticed: chronic illness burnout. This is a unique form of exhaustion that extends beyond feeling “tired.” It’s emotional, mental, and physical depletion from the…
The constant management of symptoms, medical appointments, and unpredictable health fluctuations can make it difficult to maintain a consistent routine. However, with the right strategies and mindset, it is possible to navigate these challenges and create a fulfilling life that encompasses both work and personal well-being by finding a work-life balance with chronic illness.
Lately, I’ve found myself feeling the warning signs of burnout start creeping back in, especially as my routine fell to the wayside
I’ve gotten good at managing an overloaded schedule but it’s not sustainable. Instead, I’m working on a path to burnout remission!
