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Personal hygiene is a seemingly basic part of daily life, but for many of us—whether due to chronic illness, disability, sensory sensitivities, or simple fatigue—it can be a challenge. The good news? There are plenty of tools and adaptations available for more accessible personal hygiene routines, whether you need to conserve energy, avoid pain triggers,…
Living with chronic migraine can be a daunting journey, often disrupting daily routines and diminishing quality of life. However, integrating specific skincare for chronic migraine can provide a dual benefit—soothing both the skin and your migraine symptoms. Understanding Migraine Phases Migraine episodes typically progress through four stages: prodrome, aura, attack, and postdrome. Understanding each phase…
Navigating the world of skincare can be daunting, especially for those of us managing chronic illness or neurodivergence. Over the years, I’ve curated a routine that not only caters to my skin’s needs but also respects my fluctuating energy levels and cognitive challenges. On days when my ideal routine feels overwhelming, I simplify it. Here’s…
