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Living with dysautonomia means navigating plenty of frustrating symptoms, from lightheadedness and brain fog to extreme fatigue and rapid heart rate. Using electrolytes for dysautonomia is one of the simplest yet most effective ways to manage these challenges! Electrolytes, including sodium, potassium, magnesium, and calcium, are minerals that help regulate fluid balance muscle contractions, and…
Imagine waking up every morning unsure of what your day will look like—will you be able to get through it, or will your body have other plans? For those of us living with dysautonomia (and/or similar chronic conditions), this is a daily reality. Dysautonomia is a broad term that describes a group of conditions where…
When we hear the term “dysautonomia,” many of us immediately think of Postural Orthostatic Tachycardia Syndrome (POTS). This association is common because POTS is one of the most recognized forms of dysautonomia, especially within the chronic illness community. But is dysautonomia always POTS? Dysautonomia encompasses a broad spectrum of autonomic nervous system (ANS) disorders, each…
