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Personal hygiene is a seemingly basic part of daily life, but for many of us—whether due to chronic illness, disability, sensory sensitivities, or simple fatigue—it can be a challenge. The good news? There are plenty of tools and adaptations available for more accessible personal hygiene routines, whether you need to conserve energy, avoid pain triggers,…
If you’re anything like me, fidgeting is a necessity. Whether it’s to manage focus, relieve stress, or just keeping my hands busy, I’ve built up quite the collection. Looking over some of my favorites, here are some of the best fidgets in my collection! Read more: our Neurodivergence archive Tangles If there’s one fidget I…
For me, fibromyalgia affects everything—my energy levels, my pain tolerance, and even my ability to focus. It’s an unpredictable mix or pain, fatigue, and cognitive hiccups that impacts how I interact with the world. If you’re curious about what it’s like living with fibromyalgia or are navigating it yourself, here’s a glimpse into my experience….
If you’re living with fibromyalgia, you know that a flare-up can turn even the simplest tasks into something much more daunting. The pain can be relentless, fatigue overwhelming, and the frustration all too real. Whether you’re newly diagnosed or just in the midst of a nasty flare, you might find yourself wondering: what helps a…
Living with chronic migraine can be a daunting journey, often disrupting daily routines and diminishing quality of life. However, integrating specific skincare for chronic migraine can provide a dual benefit—soothing both the skin and your migraine symptoms. Understanding Migraine Phases Migraine episodes typically progress through four stages: prodrome, aura, attack, and postdrome. Understanding each phase…
