30-Day Guided Chronic Illness Journal

Develop a better understanding of yourself and your life with chronic illness through journaling!

Journaling can be a helpful tool for spoonies by providing an outlet for feelings and emotions, monitoring symptoms and treatments, and providing a sense of accomplishment. These journal prompts are designed to reduce the stress of living with conditions like fibromyalgia, myalgic encephalomyelitis, dysautonomia, asthma, arthritis, migraine, and more, while helping patients better understand their relationship with these diagnoses.