Coloring for Chronic Pain

Coloring for Chronic Pain

Coloring is an exceptional hobby, and it can be a great way for adults living with a disability or chronic illness to pass the time. Coloring can be calming and help to focus the mind, and it can also be a fun way to be creative. Best of all, coloring is a hobby that does not require much in the way of specialized equipment or skills, so it is perfect for anyone who wants to give it a try. In particular, there are many benefits to coloring for chronic pain relief and distraction from flares. Some of the top benefits include:

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The information in this blog post is provided for educational and informational purposes only and should not be construed as medical advice. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read online. The author of this post is not a licensed medical professional and does not assume any liability for any actions taken based on the information contained in this post.


We spoonies know all too well that pain can be incredibly distracting and overwhelming. It can be hard to think about anything else when we’re in pain, and it’s often difficult to concentrate on anything else when we’re feeling symptomatic. This can be especially true when we’re in the middle of a flare-up.

When you focus on a task such as coloring for chronic pain, you can divert your attention away from the pain and help to reduce its intensity. This is because when you focus on something else, your brain is occupied with the new task and is not able to focus on the pain. In fact, when you focus on a task, you can actually block out pain signals that are going to the brain. This is because when you are focused on something else, you are not able to sense the pain as much. Additionally, coloring can help to improve your mood, which can also help to reduce the intensity of the pain.


Mindfulness has become something of a buzzword in recent years, but what does it really mean? Mindfulness is the practice of purposely focusing your attention on the present moment — and accepting it without judgement. It’s a way of living that can help you cope with stress, anxiety, and pain. Mindfulness has also been shown to improve your mental well-being, help you sleep better, and boost your immune system.

The key to mindfulness is to be accepting and non-judgemental of whatever you are feeling in the moment. This can be difficult, especially when you’re feeling stressed, anxious, or in pain. But with practice, you can learn to accept your thoughts and feelings without getting caught up in them.

This can be a valuable skill, especially in our constantly connected world. It can be tough to stay present when we’re always checking our phones or scrolling through social media. But when we can learn to focus on the here and now, we can enjoy life more fully.

One way to become more mindful is through coloring. When you focus on the activity at hand, you can tune out distractions and focus on the present moment. This can be helpful in reducing stress and promoting relaxation. When you’re struggling with pain or another disability, focusing on the present moment can be a challenge. Coloring for chronic pain can be a great way to focus on the here and now.


Coloring can also be a creative activity. By choosing different colors and patterns, you can express yourself and create something unique. For those of us with chronic illness, coloring can be a really creative and calming activity. By choosing different colors and patterns, you can express yourself and create something unique. For example, I love to use bright colors to create cheerful designs. Coloring can also be a great way to de-stress, especially if you find yourself feeling overwhelmed or anxious.


There’s something about coloring that just makes everyone happy. It could be the simple act of putting a crayon to paper and watching a picture come to life, or it could be the nostalgia of childhood memories spent coloring with mom and dad. No matter what it is, coloring can be a fun and relaxing activity for people of all ages.

Social Connection

If you are looking for a way to socialize with other people, consider joining an online community of colorists. These communities are a great way to meet new people and share your work with others. You can also find support and advice from other colorists. Some of these communities are specific to a certain medium or type of artwork, while others are more general. If you’re interested in finding an online community of coloring book enthusiasts to join, here are a few of the most popular options:

  • Facebook groups
  • Online forums
  • Pinterest boards

Tools You Need to Start Coloring for Chronic Pain

There are many different types of coloring books and pages available, so everyone can find something that they enjoy. Some people prefer to stick to basic black-and-white designs, while others prefer more intricate and colorful patterns. There are different types of media that can be used for coloring, such as pens, pencils, markers, and crayons. All of these have different benefits and drawbacks.


Pens are a great option if you want to color quickly and easily. They’re also great for detail work, as they allow for more precision than other types of coloring media. However, pens can be a bit more expensive than some other options, and they can also be a bit more difficult to clean up if you make a mistake.

Colored Pencils

Pencils are a great option for beginners, as they are relatively inexpensive and easy to use. They’re also great for shading and blending, making them a versatile choice for coloring. However, pencils can be a bit messy, and they can also be difficult to use for detail work.


Markers are a great option for people who want to create bold, colorful designs. They are also great for blending and shading. However, they can be a bit more expensive than some other types of coloring media, and they can also be a bit more difficult to clean up if you make a mistake.


Crayons are a great option for kids, as they are relatively inexpensive and easy to use. They’re also non-toxic, making them a safe option for young children. However, crayons can be a bit messy, and they can also be difficult to use for detail work.

Coloring Pages

You can find all sorts of free or paid coloring pages accross the internet. You may even stumble across coloring pages in your day-to-day life—you never know when a restaurant, bank, or other establishment will have free coloring pages availaable for kids of all ages. We even have some free printable coloring pages here at AIL!

Coloring Book

There are many different types of coloring books available, from simple designs to intricate patterns. You can also find books with different themes, such as nature, animals, or geometric shapes. You can even find coloring books for chronic illness and neurodiversity!

In other words: you can try out the official An Ideal Life chronic illness coloring book! This coloring book for chronic pain and other illnesses is meant specifically for those of us looking for a distraction from a pain flare, a mindfulness tactic to help us through yet another doctor’s appointment, or simply a relaxing activity for after a long day of masking at work or school. Each abstract coloring page is created with a particular keyword in mind, each relating to a particular symptom or condition.

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order your chronic coloring book

No matter what type of coloring book you choose, the most important thing is to relax and enjoy yourself. Don’t worry about making mistakes–the most important thing is to have fun. If you find yourself getting frustrated, take a break and come back to the coloring book later.

So if you are looking for a new hobby to try, why not give coloring a go? It is a great way to relax and have some fun, and there is no wrong way to do it.

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