Why Is Self-Care Hard for Trauma Survivors

Why Is Self-Care Hard for Trauma Survivors

Self-care is a vital part of maintaining both our physical and mental health. It’s about consciously doing things that promote well-being and reduce stress. It’s quite literally saving my life amidst my most recent bout of severe burnout. But, for trauma survivors, extenuating circumstances can make self-care hard. What Is Trauma? Before considering just what…

Setting Long-Term Health Goals With Chronic Illness

Setting Long-Term Health Goals With Chronic Illness

Embarking on a journey toward long-term health goals can be challenging, especially when living with chronic illness. However, setting these goals can lead to a more fulfilling and balanced life. A few practical strategies can make setting long-term health goals—and even achieving them—with chronic illness more attainable.

How a Chronic Illness Journal Can Help You Achieve Your Goals
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How a Chronic Illness Journal Can Help You Achieve Your Goals

Living with a chronic illness cam feellike navigating through a maze with no clear map. Amidst the doctors’ appointments, symptom management, and daily challenges, it’s easy to see why we might feel overwhelmed! But we spoonies have one tool that can help conquer this overwhelm and help us achieve our goals: a chronic illness journal.